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personal training delivered to your doorstep.

 

 PERSONAL

TRAINING

DELIVERED TO

YOUR DOOR STEP.

VIRTUAL PERSONAL TRAINING.

                                

 

 
 

NO MEMBERSHIP OR INITIATION FEES

 

 

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  NEW YORK

   CONNECTICUT

  FLORIDA

 
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START FITNESS

ASSESSMENT

We truly welcome everyone and anyone of all ages and all fitness levels. Initial visit is a complimentary fitness assessment called the DENDRON BODY ANALYSIS.

THIS INCLUDES:

  • A HEALTH QUESTIONNAIRE

  • FUNCTIONAL MOVEMENT SCREEN 

  • BRIEF NUTRITION ASSESMENT

  • GOAL SETTING.

“This is a way of life. DENDRON BODYWORK is fluent in the walk, talk and show of it! it's the commitment which makes DENDRON stand out.” ~LORA G.

" DENDRON’S expertise and dedication has motivated me to reach my goals. I am 75 years old and can truly say that I am in better physical shape today then I was 25 years ago.~TOM S.

“ Due to DENDRON’S deliberate style of training, I am stronger, more confident, more flexible and in better shape now than ten years ago” ~CATHERINE B.

COMPLETE THE FORM BELOW TO GET STARTED

FOUNDER + DIRECTOR OF PERSONAL TRAINING, BRIAN LEDERMAN

FOUNDER + DIRECTOR OF PERSONAL TRAINING, BRIAN LEDERMAN

Founder, Brian Lederman has been working in the health and fitness industry for 20 years. From private boutique facilities, corporate clubs to in home training, he has cultivated a style of training and a dedicated and loyal team of clients. His high standard level of knowledge, service, reliability and professionalism is what contributes to his and the clients success. All of DENDRON'S trainers practice this same passion and discipline.

DENDRON IS PROUD TO ANNOUNCE THAT WE ARE NOW THE EXCLUSIVE ON SITE FITNESS AND AMENITIES SERVICE COMPANY TO THESE 3 AMAZING MANHATTAN LOCATIONS. OUR TEAM WILL PROVIDE THE HIGHEST LEVEL OF PERSONAL TRAINING, SMALL GROUP CLASSES AND MASSAGE THERAPY.

DENDRON IS PROUD TO ANNOUNCE THAT WE ARE NOW THE EXCLUSIVE ON SITE FITNESS AND AMENITIES SERVICE COMPANY TO THESE 3 AMAZING MANHATTAN LOCATIONS. OUR TEAM WILL PROVIDE THE HIGHEST LEVEL OF PERSONAL TRAINING, SMALL GROUP CLASSES AND MASSAGE THERAPY.

 

CONNECT TO VITALITY

 
DENDRON BODYWORK IS PROUD TO ANNOUNCE THAT WE ARE NOW THE EXCLUSIVE ON SITE FITNESS AND AMENITIES SERVICE COMPANY TO THIS LUXURY CO OP. 308 EAST 79TH ST. IS LOCATED ON THE UPPER EAST SIDE OF MANHATTAN. OUR ELITE TEAM WILL PROVIDE THE HIGHEST LEVEL O…

DENDRON BODYWORK IS PROUD TO ANNOUNCE THAT WE ARE NOW THE EXCLUSIVE ON SITE FITNESS AND AMENITIES SERVICE COMPANY TO THIS LUXURY CO OP. 308 EAST 79TH ST. IS LOCATED ON THE UPPER EAST SIDE OF MANHATTAN. OUR ELITE TEAM WILL PROVIDE THE HIGHEST LEVEL OF PERSONAL TRAINING AND WELLNESS COACHING TO IT’S RESIDENTS.

 

TRAINING NUTRITION LIFESTYLE SERVICES

 

 

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, DENDRON body work has exactly what you need to practice a healthy fit lifestyle.

 

 

 

DENDRON IS PROUD TO ANNOUNCE THAT WE ARE NOW OFFERING FITNESS SERVICES TO Tower 270 BROADWAY IN MANHATTAN NY, located at the SW corner of Chambers Street and across from City Hall Park, is a full service condominium. OUR TEAM WILL PROVIDE THE HIGHES…

DENDRON IS PROUD TO ANNOUNCE THAT WE ARE NOW OFFERING FITNESS SERVICES TO Tower 270 BROADWAY IN MANHATTAN NY, located at the SW corner of Chambers Street and across from City Hall Park, is a full service condominium. OUR TEAM WILL PROVIDE THE HIGHEST LEVEL OF PERSONAL TRAINING SERVICES TO THE RESIDENTS AT 270 BROADWAY. IN THEIR NEWLY RENOVATED STATE OF THE ART 3 SEPARATE FITNESS CENTERS LOCATED ON VARIOUS FLOORS.

DENDRON IS PROUD TO ANNOUNCE THAT WE ARE NOW OFFERING FITNESS SERVICES TO THIS BEAUTIFULLY HISTORIC MANHATTAN LOCATION. OUR TEAM WILL PROVIDE THE HIGHEST LEVEL OF PERSONAL TRAINING SERVICES TO THE RESIDENTS AT 1095 PARK AVE. IN THEIR NEWLY RENOVATED…

DENDRON IS PROUD TO ANNOUNCE THAT WE ARE NOW OFFERING FITNESS SERVICES TO THIS BEAUTIFULLY HISTORIC MANHATTAN LOCATION. OUR TEAM WILL PROVIDE THE HIGHEST LEVEL OF PERSONAL TRAINING SERVICES TO THE RESIDENTS AT 1095 PARK AVE. IN THEIR NEWLY RENOVATED STATE OF THE ART FITNESS CENTER LOCATED IN THE LOWER LEVEL OF THE BUILDING.

DENDRON BODYWORK IS PROUD TO ANNOUNCE THAT WE ARE NOW OFFERING FITNESS SERVICES TO ANOTHER BEAUTIFULLY HISTORIC MANHATTAN LOCATION. OUR TEAM WILL PROVIDE THE HIGHEST LEVEL OF PERSONAL TRAINING SERVICES TO THE RESIDENTS AT THE DORCHESTER 110 EAST 57T…

DENDRON BODYWORK IS PROUD TO ANNOUNCE THAT WE ARE NOW OFFERING FITNESS SERVICES TO ANOTHER BEAUTIFULLY HISTORIC MANHATTAN LOCATION. OUR TEAM WILL PROVIDE THE HIGHEST LEVEL OF PERSONAL TRAINING SERVICES TO THE RESIDENTS AT THE DORCHESTER 110 EAST 57TH ST. THEY NAVE A NEWLY RENOVATED STATE OF THE ART FITNESS CENTER LOCATED IN THE LOWER LEVEL OF THE BUILDING.

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"HOW YOU FEEL & MOVE TODAY DOESN'T HAVE TO DEFINE HOW YOU FEEL & MOVE TOMORROW.  IDENTIFY YOUR LIMITATION AND ADDRESS IT EFFECTIVELY."

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“FITNESS AND HEALTH IS 80% PSYCHOLOGY, 20% MECHANICS.”

— Brian Lederman, Founder and Elite Trainer DENDRON body work.