ABOUT

 

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Founder, Brian Lederman has been working in the health and fitness industry for 20 years.  From private boutique facilities, corporate clubs to in home training, he has cultivated a style of training and a dedicated and loyal team of clients.   His high standard level of knowledge, service, reliability and professionalism is what contributes to his and the clients success.  All of DENDRON'S trainers practice this same passion and discipline.  

 

Get ready to tear down obstacles of the mind and body. We at DENDRON BODY WORK believe that getting yourself back to work means setting your own pace. So start your journey with us today.  

 

DENDRON BODY WORK  offers individualized one-on-one programmed workouts.   We have an incredible team of certified coaches that promote DENDRON's core value and belief system-MOVEMENT AND NUTRITION! Each client receives a personalized  tailored programmed workout that is Convenient, fun & Creative. The clients convenience, is our top priority.  

 

A certified trainer of your choice will travel to you in your home, office, park or any setting of your choice, at a time that works best for you.  All trainers come prepared with a customized program and the necassary state of the art fitness equiptment that will be needed for that session. 

 

Here at DENDRON we practice and promote small methodical progressive programming,... what does that mean?

 

It means, that all clients will have a different base point or entry point based on their fitness level and movement screen.  After the trainer performs the initial assessment they will create a tailored program (microcycle, mesocycle, macrocycle,)based on the clients goals and needs.  From there all modalities will be be progressed with various forms of resistance: load, balance, stability, uni-lateral, etc.. No two workouts are ever the same!

 

Unlike other gyms DENDRON body work has no membership fees.  The initial visit is always a complimentary assessment which include a BMI assessment, brief movement screen, and a nutrition assessment. We truly welcome everyone and anyone of all ages and all fitness levels.

All clients are reassessed every 12-16 weeks to verify that you are achieving your goals. DENDRON'S goal is to promote and instill life learning rituals that will keep you looking and feeling the way you deserve to be.

Over a 20 year career, Founder Brian Lederman has cultivated a model of training that has proven time and time again to deliver continued results to our clients. It is called the 4 quadrant system.  This formula basically breaks the 60 minute session in to four quarters or quadrants:

 

1) ACTIVE/DYNAMIC stretch movement patterns. 

2)Warm up circuit promoting metabolic conditioning

3)Circuit of 3-4 multi-joint resistance exercise modalities that promote individual growth and progression.

4)Circuit of 3-4 Smaller exercise modalities single joint, promoting propreiception, balance, trunk stability,etc. and final stretch.

 

 

All of our programs will help you grow muscle, build endurance, and put your metabolism to work which will result in fat loss.  We incorporate cardio intervals between exercises to help you build leaner muscles.

 

We combine free weights, bands, Kettlebells with squats, lunges, with interval exercises so that you can build strength according to your own body type and goals.  We’ll teach you proper breathing and warm up techniques, so you can safely build the muscle groups you need.

 
 
 

MODALITIES. DISCIPLINE. PRACTICE.  

BODY WORK.

 
  • Resistance training.

  • Power / Strength

  • Battle Ropes, Bands, body bar

  • Kettlebell

  • Barbells, dumbell, Bumper Plates

  • Metabolic conditioning

  • HIIT

  • Step interval work

  • Bosu training

  • Proprioceptive, agility and speed training

 
  • Physio Ball programing

  • TRX suspension training

  • Plyometrics programing

  • Body Flow/Floor function movement

  • Active stretch, dynamic stretch

  • Functional movement pattern integration

  • Healthy Behavioral modification